A deliciously healthy way to start the day it’s breakfast in a glass and a great way to have a meal on the run. 

Ingredients:

• 2 cups skim milk.
• 2 bananas.
• 1 tbsp honey.
• 1/2 cup plain yoghurt.
• 1/2 tsp cinnamon (dalchini).
• 6 ice cubes

Method: 1) Place all the above ingredients in a blender, making sure that the honey is the last ingredient added. 2) Blend until all ingredients are smooth. 3) Serve in two tall glasses. 4) Sprinkle cinnamon on top, and a slice of banana to garnish.

(Sheenam Khan)

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 It’s the time to transform the boring ‘milk’ into yummy delicious drink. Let’s get into the new vogue and make the milk tastier. Here come the Frosty Strawberry-and-Cream Milk Shakes.

Ingredients:

• Pint vanilla ice cream

• Strawberries.

• 2 teaspoon finely grated lemon zest(tiny bits of lemon peel)

Method: 1) In a blender, purée the ice cream and milk until smooth. 2) Pour into 4 glasses. 3) Rinse out the blender. 4) Add the strawberries and lemon zest (tiny bits of lemon peel). 5) Top the milk shakes with some of the strawberry and serve.

(Sheenam Khan)

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A perfect companion in summer, which quenches your thirst and keeps you fresh and cool.

Ingredients:

• 3 cups of watermelon cubes.
• 3tbsp honey. 3 fresh squeezed lemon juice.
• 3 cups of ice cubes.
• ¼ tsp salt.

Methods: 1) Blend 3 cups of watermelon cubes. 2) Add 3 tbsp honey and 5 tbsp freshly squeezed lemon juice. 3) 1/4 tsp salt to 3 cups of ice cubes. 4) Add the blended watermelon juice to the lemonade and mix. Serve in tall glasses with ice cubes.

(Sheenam Khan)

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Small and yummy sandwiches bite for all the little genius who always runs late. Ingredients:

• Bread (cut small in size).
• Cheese.
• Dry Fruits/Veggies Toppings.

Methods: 1) Make little sandwiches: cut bread into smaller pieces.

2) Add cheese and toppings (dry fruits/veggies).

3) Place other bread over the toppings and seal the bread with a toothpick. Yummy a mini sandwich is ready to eat!

(Sheenam Khan)

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